Athlete Profile

Q: What would you say is the most overlooked element of orienteering training and why?
A: The mental side of things is sometimes overlooked. Being in a good headspace and being focused can make or break a race performance.
Q: If you had one tip for young orienteers what would it be?
A: Analyse your races and learn from your mistakes.
Q: What aspect of orienteering keep you interested and motivated to stay involved, train, and compete?
A:  Orienteering is a sport where so many aspects play an important roll. The mind and body must work together a such a high level. There will always be more to learn and to improve on. That keeps me motivated.