Athlete Profile

Q: If you had one tip for young orienteers what would it be?
A: Don't be afraid to make mistakes. In such a technical sport that orienteering is, they're bound to happen. The important part is to recover and learn from them for next time.

Q: How do you normally prepare for an important race?
A: In preparation for an important race, I make sure to always have a schedule for race day morning. This includes wake up time, what I'm having for breakfast, when to start my warmup, when to eat the pre-race banana. Having a precise plan helps me focus and get into the proper mental state needed for the race.

Q: Which event are you most excited for this season and why?
A: This season, I'm most excited for the North American Championships here in Ottawa. It'll be great having such a major competition close to home on familiar terrain. I hope to get into good form and find success in these races.