Spooner Lake Long (10/06/2012)
Category: Training
Map/area: Spooner Lake
Country: USA
Discipline: Long
Distance: 10.59 km
Time: 95:54
Average HR: 135
Maximum HR: 159
Long training at Spooner Lake. Was more careful to be certain of the location because I went out first and hung ribbons. A bit of a debacle at 12, I was operating on the thought I was much lower than I was, so I kept climbing when I didn't have to.
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Spooner Lake Long (10/06/2012) Spooner Lake Long (10/06/2012)